Online Self Help Resources

Wellbeing Services South Glasgow

We offer a variety of self-help materials and courses based on Cognitive Behavioural Therapy (CBT) to help with all sorts of problems that you may be facing. We also offer brief individual talking therapies if we believe this is the best approach for you.

Moodjuice

Identifying, treating and managing mental health problems and disorders.

SilverCloud – GP Referral only

SilverCloud – interactive computer programme for specific conditions. Can be accessed via GP referral · Anxiety and/or Depression associated with any of the following Diabetes (Type 1 & 2),Chronic Pain, COPD, Coronary Hearth Disease, Rheumatoid Arthritis, Social/Health Anxiety. The user will be asked to set up an account by creating a username and password. They will also be asked to enter a pin which is Scotland2020.

Symptoms and self-help

Information on common symptoms and what to do about them. Includes stomach ache, headache and rash.

SilverCloud – Self Referral

SilverCloud – interactive computer programme accessible without a referral for these packages: · Managing Stress · Managing Sleep · Developing Resilience · Managing During Covid-19 You will be asked to set up an account by creating a username and password. You will also be asked to enter a pin which is Scotland2020.

Mull Medical Practice