Help Scotland keep the spread of coronavirus under control by downloading and using the free Protect Scotland app from NHS Scotland’s Test and Protect service.
If you have a long term health condition, making an anticipatory care plan can help you get back in control over what’s important to you. Anticipatory care planning (ACP) means that health and care practitioners work with people and their carers to ensure that the right thing is done at the right time by the right person.
This app provides self-help techniques to help manage overall anxiety. Track anxiety levels, triggers, and build a personal tool kit in the app. It also provides interactive guidance for practicing self-help and a closed social community to engage with others. If you’re looking for holistic snapshot of your anxiety and how to cope with it, this may be the app for you.
This is an easy to use online tool that allows you to find helpful information on telecare services in your area that could help you live independently at home for longer. The tool asks 6 – 12 questions and will take about 5 minutes to complete. Once you have completed the tool you will be given useful information relating to your answers.
The NHS 24 MSK Help app was developed with the help of Scottish patients, doctors, MSK therapists, pharmacists and employment services. The information contained in this app is linked to muscle, bone and joint self-management information on NHS inform.
BabyCentre® reaches more than 45 million mums globally each month in nine different languages, including eight in 10 new and expecting mums online in the UK.
Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals. Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. Understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.